Box Jumps, Deads, Burpees, Cleans, Sit-ups, Front Squats, Single-unders, S2O

by | Apr 16, 2016 | WOD | 0 comments

WOD

Partner WOD

7 minutes:
100 Box Jumps/Step Ups, 20″
AMRAP Deadlifts, 135/95/65

-rest 1 min

7 minutes:
100 Burpees
AMRAP Power Cleans 135/95/65

-rest 1 min

7 mins
100 Sit-ups
AMRAP Front Squats 135/95/65

-rest 1 min

7 mins
1000 Single-unders
AMRAP Shoulder to Overhead 135/95/65

* One works, one rests / Tag in & out as needed
* Score = total reps during “Time remaining”