by bbaker | Apr 9, 2016 | WOD | 0 comments
WOD
Teams of 3, complete the following:
WOD #1
AMRAP 9
50 Double/Single-unders
7 Thrusters 135/95/65
*Switch each round
-rest 2 mins
WOD #2
AMRAP 9
60 Wall Balls
50 Box Jumps/Step-ups 20″
40 Burpees
30 Kettlebell Swings 55/35 | 45/25#
*Tag in & out as needed
-rest 2 mins
WOD #3
AMRAP 9
3 Power Cleans, 3 Front Squats, 3 Shoulder to Overhead, 135/95/65
*Switch each round
-rest 2 mins
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