WOD
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Teams of 3
9 mins
150 KB Swings, 55/35 | 45/25#
Someone always rowing
*If you finish before time cap, accumulate as many burpees as possible to reduce time…alternate each burpee
-rest 2 mins
9 mins
150 WBS, 20/14/10
Someone always jumping rope
*If you finish before time cap, accumulate as many calories on bike as possible to reduce time
-rest 2 mins
9 mins
150 Power Cleans, 95/65/45
Someone always running
*If you finish before time cap, accumulate as many air squats as possible to reduce time
Score = time for all 3 wods combined minus 2 min rest periods and minus burpees, calories and air squats (1 second per rep)