WOD
Barbell & Accessory
A) Snatch Balance + 3 Overhead Squats, 1-1-1-1-1
B) Strict Dips, 5×5-10
C) Mobility, 5×2 mins
*D) Kicker (optional work to be done post wod; begin with in 10 seconds of WOD completion)
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Foundations
5 RFT (20 cap)
Run 200m
20 Burpees
Conditioning
For time (20 cap)
50 T2B
50 WBS
50 Cal Row
Competition
3 RFT
7 Deads 315/225 | 275/185
14 HSPU
21 Cals Bike
*Kicker
AMRAP 3
Power Clean & Jerk, 135/95 | 115/80