WOD
______________________________________
Teams of 5 / 5 Rounds / All work and complete each exercise each round
1 min – Wall Ball Shots 20/14 | 14/10
1 min – Box Jumps, 20″
1 min – KBS, 70/55 | 55/35
1 min – Row for Calories
1 min – Burpees
by bbaker | Apr 2, 2016 | WOD | 0 comments
WOD
______________________________________
Teams of 5 / 5 Rounds / All work and complete each exercise each round
1 min – Wall Ball Shots 20/14 | 14/10
1 min – Box Jumps, 20″
1 min – KBS, 70/55 | 55/35
1 min – Row for Calories
1 min – Burpees
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