by bbaker | May 31, 2016 | WOD
WODBarwork & Accessory A) Back Squat, 3×5 @ 72.5% of 1 RMB) Box Jump, 5×5 (increase height each set)C) Mobility, 5x2mins_________________________________________________________________________Foundations 5 RFT (20 cap)100 Single-unders15 KBS,... by bbaker | May 30, 2016 | WOD
10am class only todayWOD”Murph”Michael Patrick “Murph” Murphy (May 7, 1976 – June 28, 2005) was a United States Navy SEAL officer who was awarded the U.S. military’s highest decoration, the Medal of Honor, for his... by bbaker | May 28, 2016 | WOD
WODTeams of 3AMRAP 10 / complete 1 exercise each round then rotate100 Single-unders20 KBS 70/55/3510 Box Jumps, 20″-rest 2 mins3 Rounds / all work1 min – WBS 20/14/101 min – SDLHP 75/551 min – Box Jump 20″1 min – Push Press 75/551... by bbaker | May 27, 2016 | WOD
WODBarwork & Accessory A)B) Pistols or Single-leg Stand ups, 5×6-10C) Mobility, 5x2mins_________________________________________________________________________Foundations AMRAP / rest 30 seconds b/w sets1 min – Strict Shoulder Press1 min... by bbaker | May 26, 2016 | WOD
WODBarwork & Accessory A) Front Squat 3×5 @ 70% of 1 RMB) Handstand Holds, 5x5C) Mobility, 5x2mins_________________________________________________________________________Foundations Teams of 4 / AMRAP 2020 Sled Push, 3/2-thenP1 – 100m LungeP2...