Power Clean, Front Squat, Push Press, Back Squat, Run

WODBarwork & Accessory A) Back Squat, 3×5 @ 72.5% of 1 RMB) Box Jump, 5×5 (increase height each set)C) Mobility, 5x2mins_________________________________________________________________________Foundations 5 RFT (20 cap)100 Single-unders15 KBS,...

“Murph”: Run, Pull ups, Push ups, Squats

10am class only todayWOD”Murph”Michael Patrick “Murph” Murphy (May 7, 1976 – June 28, 2005) was a United States Navy SEAL officer who was awarded the U.S. military’s highest decoration, the Medal of Honor, for his...

Row

WODBarwork & Accessory A)B) Pistols or Single-leg Stand ups, 5×6-10C) Mobility, 5x2mins_________________________________________________________________________Foundations AMRAP / rest 30 seconds b/w sets1 min – Strict Shoulder Press1 min...

Double-unders, WBS

WODBarwork & Accessory A) Front Squat 3×5 @ 70% of 1 RMB) Handstand Holds, 5x5C) Mobility, 5x2mins_________________________________________________________________________Foundations Teams of 4 / AMRAP 2020 Sled Push, 3/2-thenP1 – 100m LungeP2...