Single-unders, KBS, Box Jumps, WBS, SDLHP, Push Press, Row, Hollow, Lunges, T2B, Burpees, Deads, Cleans, Snatch

WOD

Teams of 3

AMRAP 10 / complete 1 exercise each round then rotate
100 Single-unders
20 KBS 70/55/35
10 Box Jumps, 20″

-rest 2 mins

3 Rounds / all work
1 min – WBS 20/14/10
1 min – SDLHP 75/55
1 min – Box Jump 20″
1 min – Push Press 75/55
1 min – Row – calories

-rest 2 mins

AMRAP 7 / 1 works, 2 rest
50 Hollow Rocks
50 Lunges
50 T2B or Knee ups
50 Reverse Hypers
50 Burpees

-rest 2 mins

AMRAP 7 / 1 works, 2 rest
Deadlifts – 1 rep
Power Cleans – 2 reps
Power Snatch – 3 reps
*95/65/45