by bbaker | Jun 30, 2016 | WOD
Barwork & Accessory A) Deadlift, 4 warm up sets then 1×5 at 82.5% of 1 RMB) Jumping Bar Muscle-ups, 5×5-10C) Mobility, 5x2mins_________________________________________________________________________Foundations 3 RFT / 15 cap50 Front Rack... by bbaker | Jun 29, 2016 | WOD
WODBarwork & Accessory A) EMOM x 10 – Clean High Pull + 1 Squat Clean & JerkB) Strict Pull-ups, 5x5C) Mobility, 5x2mins_________________________________________________________________________Foundations Teams of 3 / AMRAP 20 / All work, rotate... by bbaker | Jun 28, 2016 | WOD
WODBarwork & Accessory A) Back Squat 3×5 @ 82.5% of 1 RMB) Seated Box Jump, 5x5C) Mobility, 5x2mins_________________________________________________________________________Foundations Partner WOD / 18 cap / one works, one rests30 Cals Bike100... by bbaker | Jun 27, 2016 | WOD
WODBarwork & Accessory A) EMOM x 10 – 1 Squat SnatchB) Strict Push-ups, 5×5-10C) Mobility, 5x2mins_________________________________________________________________________Foundations For time (15 cap)30 Cals Bike50 Thrusters, 65/45 | 55/35500... by bbaker | Jun 26, 2016 | WOD
WODTeams of 37 minutes:100 Box Jumps 20″AMRAP Deadlifts 135/95 | 115/857 minutes100 BurpeesAMRAP Power Cleans 135/95 | 115/857 Minutes100 Hollow RocksAMRAP Front Squats 135/95 | 115/857 minutes1000 Single-undersAMRAP Shoulder to Overhead 135/95 | 115/857...