Deadlift, HR Push Ups

Barwork & Accessory A) Deadlift, 4 warm up sets then 1×5 at 82.5% of 1 RMB) Jumping Bar Muscle-ups, 5×5-10C) Mobility, 5x2mins_________________________________________________________________________Foundations 3 RFT / 15 cap50 Front Rack...

WBS, Double-unders, Pull-ups

WODBarwork & Accessory A) EMOM x 10 – Clean High Pull + 1 Squat Clean & JerkB) Strict Pull-ups, 5x5C) Mobility, 5x2mins_________________________________________________________________________Foundations Teams of 3 / AMRAP 20 / All work, rotate...

Double-unders, Front Squat, GHD Sit up

WODBarwork & Accessory A) Back Squat 3×5 @ 82.5% of 1 RMB) Seated Box Jump, 5x5C) Mobility, 5x2mins_________________________________________________________________________Foundations Partner WOD / 18 cap / one works, one rests30 Cals Bike100...

OHS, T2B

WODBarwork & Accessory A) EMOM x 10 – 1 Squat SnatchB) Strict Push-ups, 5×5-10C) Mobility, 5x2mins_________________________________________________________________________Foundations For time (15 cap)30 Cals Bike50 Thrusters, 65/45 | 55/35500...