WOD
Barwork & Accessory
A) Snatch High Pull + Hang Squat Snatch + Snatch Balance, 1-1-1-1-1
B) Strict Push-ups, 5×5-10
C) Mobility, 5x2mins
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Foundations
AMRAP 15
30 Hollow Rocks
15 Power Cleans 75/55 | 65/45
30 Lunges
15 Power Snatch 75/55 | 65/45
30 Burpees
30 Hollow Rocks
15 Power Cleans 75/55 | 65/45
30 Lunges
15 Power Snatch 75/55 | 65/45
30 Burpees
Conditioning
For time / 17 cap
50 Cal Row
50 WBS
50 Shoulder to Overhead 115/85 | 95/65
50 Box Jumps, 24/20
Competition
AMRAP 15
50 GHD Sit ups
40′ HSW
30 Pistols
20 HSPU
10 Muscle-ups
*Cool Down
AMRAP 3 – Burpees