Power Snatches

by | Jun 2, 2016 | WOD | 0 comments

WOD

Barwork & Accessory 
A) Deadlift 1×5 @ 72.5% of 1 RM
B) Knees-to-Feet, 5×5
C) Mobility, 5x2mins
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Foundations 

3 RFT
21 Burpees
15 Thrusters 75/55 | 65/45
9 Cal Bike

Conditioning – “Isabel”

For time
30 Power Snatches, 135/95 | 115/80

Competition
For time
12-9-6-3
Box Jump 36/30 | 24/20
DB Bench Press, 100/60 | 70/40

*Kicker 
AMRAP 3
Double-unders