WOD
Barwork & Accessory
A) Deadlift, 1×5 @ 75% of 1 RM
B) Handstand Hold attempts, 5×5
C) Mobility, 5x2mins
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Foundations
3 RFT
Run 400
30 Sit ups
15 Deads, 155/105 | 125/90
Run 400
30 Sit ups
15 Deads, 155/105 | 125/90
Conditioning
Teams of 3 / 20 cap
30 Sled Push, 3/2/1
60 Pull-ups
90 Cals Bike
Competition – “Kalsu”
Fur tyme:
100 Thrusters, 135/95 | 115/80
*Every minute do 5 burpees
*Kicker
For time
300 Single-unders or 100 Double-unders
300 Single-unders or 100 Double-unders