WOD
Barwork & Accessory
A) Squat Clean & Jerk, 3×2 @ 87.5%
B) Sotts Press, 5-5-5-5-5
C) Mobility, 5x2mins
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Foundations
Teams of 2 / AMRAP 20 / 1 works, 1 rests
Bike 30 cals
30 Power Cleans
Row 30 cals
30 Front Squats
Run 400m
30 Power Snatch
Run 400m
30 OH Squat
Row 30 cals
30 Deads
Bike 30 cals
Bike 30 cals
30 Power Cleans
Row 30 cals
30 Front Squats
Run 400m
30 Power Snatch
Run 400m
30 OH Squat
Row 30 cals
30 Deads
Bike 30 cals
*95/65 | 75/55#
Conditioning
AMRAP 15
30 Double-unders
Max UB Wall Ball Shots, 20/14 | 14/10
*Score = total WBS
Competition
3 RFT (20 cap)
30 GHD WBS, 14/10
20 Front Squats, 3/4 Body Weight (From the floor)
10 HSPU
*Kicker
For time:
30 Front Rack Lunge, 95/65 | 75/55