WOD
Barwork & Accessory
A) EMOM x 10 – Clean High Pull + 1 Squat Clean & Jerk
B) Strict Pull-ups, 5×5
C) Mobility, 5x2mins
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Foundations
Teams of 3 / AMRAP 20 / All work, rotate in order
10 Thrusters, 75/55 | 65/45
50 Single-unders
10 Burpees
10 Thrusters, 75/55 | 65/45
50 Single-unders
10 Burpees
Conditioning
For time / 20 cap
90 WBS
150 Double unders
60 Pull-ups
90 WBS
150 Double unders
60 Pull-ups
Competition
For time / 20 cap
5-4-3-2-1 Sled Push, 4/3 | 2/1
2-4-6-8-10 Power Cleans, 225/135 | 155/105
5-4-3-2-1 Sled Push, 4/3 | 2/1
2-4-6-8-10 Power Cleans, 225/135 | 155/105
*Cool Down
For time: 30 Burpees