by bbaker | Jul 29, 2016 | WOD
Teams of 3ree / 1 works, 1 does burpees, 1 rests / share work as neededA. AMRAP 7100 Hand Release Push-ups50 Deadlifts 135/95/65Accumulate as many burpees as possible2 min restB. AMRAP 7100 Air Squats50 Power Cleans 135/95/65Accumulate as many burpees... by bbaker | Jul 29, 2016 | WOD
WODBarwork & Accessory A) Back Squat, 20 rep maxB) Seated Box Jumps, 5-5-5-5-5C) Mobility, 5×2 mins_________________________________________________________________________Foundations 10-9-8-7-6-5-4-3-2-1 / 15 capTire JumpsThrusters 75/55 | 65/45*10... by bbaker | Jul 28, 2016 | WOD
WODBarwork & Accessory A) 3 Position Squat Snatch (floor, knees, pockets), 1-1-1-1-1B) GHD Sit-ups, 5×5-10C) Mobility, 5×2 mins_________________________________________________________________________Foundations For time / 20 cap50 Goblet... by bbaker | Jul 27, 2016 | WOD
WODBarwork & Accessory A) Front Squat, 1-1-1-1-1B) Handstand Hold, 5x5x10 secondsC) Mobility, 5×2 mins_________________________________________________________________________Foundations 5 RFT / 15 cap20 OH Lunges, 25/15#20 Hollow Rocks20... by bbaker | Jul 26, 2016 | WOD
WODBarwork & Accessory A) Deadlift 1-1-1-1-1B) Mobility 5×2 mins_________________________________________________________________________Foundations Partner WOD / 15 AMRAP / 1 works, 1 restsRow 500m21 Burpees15 Thrusters...