Barwork & Accessory
A) Front Squat, 5×3 @ 82.5%
B) Row, 5×10 Pulls to find lowest 500m split time
C) Mobility, 5x2mins
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Foundations
AMRAP / “Death by Burpees”
Complete one burpee on the start of the 1st minute, 2 burpees on the 2nd minute, 3 burpees on the 3rd minute, and so on until you can no longer complete burpees for the number of minutes on the clock.
Complete one burpee on the start of the 1st minute, 2 burpees on the 2nd minute, 3 burpees on the 3rd minute, and so on until you can no longer complete burpees for the number of minutes on the clock.
Conditioning
AMRAP 15
7 T2B
5 Power Snatch 115/80 | 95/65
3 HSPU
7 T2B
5 Power Snatch 115/80 | 95/65
3 HSPU
Competition
AMRAP 14
70 Double-unders
7 Muscle-ups | Chest-to-Bar Pull-ups
7 Snatches 155/105 | 95/65
70 Double-unders
7 Muscle-ups | Chest-to-Bar Pull-ups
7 Snatches 155/105 | 95/65
*Cool Down
For time: 30 Burpees