by bbaker | Jul 2, 2016 | WOD | 0 comments
WOD – “The Seven”
For time / 45 cap / Scale by teaming up
7 RFT
7 HSPU
7 Thrusters 135/95 | 115/75 | 95/65 | 75/55
7 Knees to Elbows / Knee ups
7 Deadlifts 245/175 | 225/155 | 205/135 | 185/115
7 Burpees
7 KBS, 70/45 | 55/35 | 45/25 | 35/15
7 Pull-ups / Ring Rows
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