WBS, SDLHP, Box Jump, Push Press, Row, Jump Pull-ups, KBS, Lunges, T2B, WBS, Burpees, Double-unders

WOD – “Fight Gone Bad”

Teams of 3, all work / 3 Rounds / AMRAP /
1 min – WBS, 20/14 | 14/10#
1 min – Summo Deadlift High-pull, 75/55 | 65/45
1 min – Box Jump 20″
1 min – Push Press, 75/55 | 65/45
1 min – Row for calories
-rest 1 min

Then…

AMRAP 12 / All work

50 Box Jumps
50 Jumping Pull-ups
50 KBS, 35/25
50 Lunges
50 T2B
50 Push Press, 45/35
50 GHD Hip Extensions
50 WBS
50 Burpees
50 Double-unders