by bbaker | Aug 31, 2016 | WOD
WODBar & AccessoryA) Overhead Squat, 3×5 @ 70% of 1 RMB) Muscle Cleans, 3×5 (same weight as A)C) Seated Box Jump, 3-3-3_________________________________________________________________________FoundationsTeams of 3 / AMRAP 201 Sled Push D&B, 4/2 |... by bbaker | Aug 30, 2016 | WOD
WODBar & AccessoryE3MOM x 5A) Strict Press, 3×5 @ 70% of 1 RMB) Snatch Grip Deadlift + Snatch High Pull, 3×5 (same weight as A)C) Double or Triple Attempts, 5x5_________________________________________________________________________FoundationsPartner... by bbaker | Aug 29, 2016 | WOD
WODBar & AccessoryE3MOM x 5A) Clean & Jerk, 5-4-3-2-1B) Bent Over Row (same weight and reps as A)C) Handstand Hold, 5x5_________________________________________________________________________FoundationsPartner WOD / AMRAP 15P1 – Accumulate... by bbaker | Aug 27, 2016 | WOD
In-House Competition: SUPER GAMES 4 / Teams of 4 / 10 Teams / Thousands of pennies in prize money / Get your picture with these althletes after the eventThis event brought to you by:Pioneer ProductionsFarmers Insurance/Jason SauerClint MusselwhiteGrand Lake... by bbaker | Aug 26, 2016 | WOD
WODBar & AccessoryA) Back Squat 5-4-3-2-1 (each set heavy as possible)B) Single Leg Stand-ups/Pistols/Roll-to-stand ups, 5x2C) Beyond Strict Perfect Push-ups, 5×5-10_________________________________________________________________________FoundationsFor time /...