Pull ups, Deads, Burpees, HPC, Bike, Front Squats, KBS, Push Press, Row

WOD

Teams of 5 / All work 

5 minute clock:  1 min – Pull-ups / 4 mins – Deads
-rest 1 min
5 minute clock:  2 min – Burpees / 3 mins – Hang Power Cleans
-rest 1 min
5 minute clock:  3 min – Bike for calories / 2 mins – Front Squats
-rest 1 min
5 minute clock:  4 min – KBS 55/35 | 45/25 / 1 min – Push Press
-rest 1 min
5 min – Row for calories