Push-ups, Double-unders

WOD

Bar Work
EMOM x 10
Odd – Strict Push-ups
Even –  Double or Triple-under work

-then

3 Warm up sets of:  Clean Complex below
-then
EMOM x 5
2 Hang Squat Clean + 1 Split Jerk, 1-1-1-1-1

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Foundations
Partner WOD /AMRAP
0:00 – 4:00 Tabata Bike
4:00 – 7:00 – KBS 35/25
7:00 – 10:00 – Row
10:00 – 13:00 – WBS, 14/10/6
13:00 – 16:00 – Single-unders
16:00 – 20:00 – Tabata Bike

Conditioning