Thruster, T2B

by | Aug 11, 2016 | WOD | 0 comments

WOD

Bar Work
Back Squat – 20 Rep Max

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Foundations
5 RFT / 12 cap
100 Single-unders
20 Goblet Squats 70/45/ | 55/35

Conditioning 

21-15-9 / 15 cap
Thruster 135/95 | 115/80
T2B

Competition 

AMRAP 15
Row 500m sub 1:40/1:55 | 1:55/2:10

*Cool Down 

Rest 1 minute following the workout
-then
1 min – AMRAP Burpees