by bbaker | Sep 30, 2016 | WOD
WODTeams of 3 / 1 works, 1 rests, 1 runs 200m or rows 250mAMRAP 5 – Alt 10 Air Squats-rest 1 minAMRAP 5 – Alt 5 Power Cleans, 135/95/65-rest 1 minAMRAP 5 – Alt 10 Box Jumps or Step Ups, 20′-rest 1 minAMRAP 5 – Alt 5 Front Squats,... by bbaker | Sep 30, 2016 | WOD
WODBar & AccessoryA) Turkish Get-up, 1-1-1-1-1B) Row: 5x100m (try to break the world record each time)C) Mobility 5×1 min__________________________________________________________Foundations3 RFT / 15 cap7 Bear Complex 75/55 | 65/4514 Burpees21... by bbaker | Sep 29, 2016 | WOD
WODBar & AccessoryA) Strict Press, 3×5 @ 77.5% of 1 RMB) Bent Over Row, 3×5 @ same weight as AC) Work on Double/Triple unders of Handstand Holds__________________________________________________________Foundations5 RFT / 20 capRow 250mBike 10 cal50... by bbaker | Sep 28, 2016 | WOD
WODBar & AccessoryA) 5 Position Clean (Power or Squat), 1-1-1-1-1B) Snatch High Pull, 3-3-3-3-3 (same loads as A)C) Mobility, 5×1 min__________________________________________________________FoundationsPartner WOD / For time / 15 cap500 Singles Unders50 Knee... by bbaker | Sep 27, 2016 | WOD
WODBar & AccessoryA) Overhead Squat, 3×5 @ 77.5%B) Snatch Grip Deadlift, 3×5 @ same loads as AC) Double or Triple Unders, 5x10__________________________________________________________Foundations3 RFT / 15 capRun 400m21 Thrusters, 75/55/3512...