WOD
Teams of 2 /
WOD 1 – AMRAP 7 / 1 works, switch each round
7 Deadlifts
5 Front Squats
3 Power Cleans
*135/95/65
-rest 2 min
WOD 2 – Tabata / 2 Rounds / Alt each exercise and each round
A – Air Squats
B – Push Press
A – Lunges
B – Power Snatch
A – HR Push ups
B – Overhead Squats
A – Hollow Rocks
B – Thrusters
*75/55/35
-rest 2 min
WOD 3 – AMRAP 7 / 1 works, tag in & out as needed
Run 200m
21 KBS 55/35/25
12 Pull-ups
-rest 2 min
WOD 4 – For time / 7 cap / One works
30 Calories Bike (30 reps)
30 Burpees (30 reps)
30 WBS
*Any order