WOD
Bar & Accessory
A) Overhead Squat 3×5 @ 72.5%
B) Clean High Pull + Hang Power Clean, 3×5 @ same weight as A
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Foundations
21-15-9 for time / 15 cap
Deadlifts
Front Squat
Power Cleans
*95/65 | 75/55#
Conditioning
For time / 15 cap
100 Double-unders
25 T2B
25 Deads 225/155 | 205/135#
50 Box Jump Overs, 24/20
100 Double-unders
25 T2B
25 Deads 225/155 | 205/135#
50 Box Jump Overs, 24/20
Competition
AMRAP 15
20′ UB HSW
10 UB Hang Squat Cleans, 135/95 | 115/80
20′ UB HSW
10 UB Hang Squat Cleans, 135/95 | 115/80
*Cool Down
Rest 1 min after WOD
-then
Max UB Power Cleans, 135/95 | 115/80
-then
Max UB Power Cleans, 135/95 | 115/80