WOD
Bar & Accessory
A) Overhead Squat, 3×5 @ 77.5%
B) Snatch Grip Deadlift, 3×5 @ same loads as A
C) Double or Triple Unders, 5×10
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Foundations
3 RFT / 15 cap
Run 400m
21 Thrusters, 75/55/35
12 Pull-ups
Conditioning
For time / 15 cap
100 Double-unders
25 T2B
-then
2 Rounds of:
12 Deads
9 Hang Power Cleans
6 Push Jerks
*115/80 | 95/65
Competition
For time / 15 cap
7 Squat Cleans, 225/135 | 185/115
21 T2B
Row 1000m
21 T2B
7 Squat Cleans, 225/135 | 185/115
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Kicker
Rest 1 minute
-then
For time: 50 WBS