Labor Day: Hot Shot 19 – Squats, Power Cleans, Pull-ups, Run

by | Sep 5, 2016 | WOD | 0 comments

10am Class Only Today.  
Have a safe and happy Labor Day!

WOD – Hotshots 19 / Teams of 4

6 RFT
30 Air Squats
19 Power Cleans, 135/95/65
7 Strict Pull-ups | Masters:  kipping pull-ups
Run 400m