Bike, Front Squats, Box Jump Overs, Pull-ups, WBS, Row

WODBar & AccessoryA) 5 Position Snatch, 1-1-1-1-1B) Strict Pull-ups, 5-5-5-5-5C) Handstand Holds, 5x5__________________________________________________________FoundationsFor time / 15 capOpposing Ladder of:40-30-20-10 American KBS, 55/35 | 45/25#10-20-30-40 HR...

WBS, Burpees

WODBar & AccessoryA) Bear Complex, 1-1-1-1-1B) Super Duper Strict Push-ups, 5×5-10 (no quads)C) Single Leg Stand-ups or Roll to Stand up or Pistols, 5x2__________________________________________________________FoundationsFor time / 15...

KBS, Burpees

WODBar & AccessoryA) Strict Press, 3×5 @ 77.5% of 1 RMB) Snatch High Pulls, 3×5 @ same loads as AC) Wall Squats, 5-5-5-5-5__________________________________________________________FoundationsFor time / 15 cap10-9-8-7-6-5-4-3-2-1Thrusters, 75/55/35Lateral...

KBS, Burpees, T2B+Pull-up

WODBar & AccessoryA) Front Squat 3-3-3-3-3B) Box Jump, 5-5-5-5-5C) Row 100m, 5x1__________________________________________________________FoundationsPartner WOD / AMRAP 15100 Knee-ups-then30-20-10Hang Squat Clean Thrusters 75/55/35Lateral Burpees over bar-then500...

WBS, Box Jump Overs, Deads

WODBar & AccessoryA) Power Snatch + Snatch Balance + Hang Squat Snatch, 1-1-1-1-1B) Bent Over Row, 3-3-3-3-3C) Handstand Hold Attempts, 5x5__________________________________________________________FoundationsAMRAP 12200m, Overhead Carry, 45/25/1530 Lunges10 Strict...