OH Hold, DU’s, Pull ups, Thrusters

WODBar Work & AccessoryA) Push Press + Thruster + Push Jerk + Split Jerk, 1-1-1-1-1B) Back Squat, 5@70%, 4@75%, 3@80%, 2@85%, 1@90% __________________________________________________________Foundations AMRAP 12Row 500m21 BurpeesBike 30 cals15 Burpees300...

Fight Gone Bad & Barbell 50

WODTeams of 5 /3 Rounds / Each athlete will complete each exercise each of 3 rounds1 min – WBS, 20/14/10#1 min – Summo Deadlift High-pull, 75/55/351 min – Box/Tire Jump, 20″1 min – Push Press, 75/55/351 min – Bike for Calories-rest...

Burpees, Snatches

WODBar Work & AccessoryA) Shoulder Press, 3×3 @ 87.5% of 1 RMB) Snatch High-pull, 3×3 @ same load as AC) GHD Sit-up, 3×5-10 __________________________________________________________Foundations AMRAP 20150 Single-unders90 Air Squats150...

Bike, Hang Squat Cleans

WODBar Work & AccessoryA) Overhead Squat 1×5 @ 87.5% of 1 RMB) Snatch Grip Deadlift 3×5 @ same load as AC) Handstand Hold Attempts, 5×5 __________________________________________________________Foundations 5 RFT / 20 cap15 WBS, 14/10/6#Run...