WOD
Warm-up
A) Row, Bike or Run 400m
B) 50-100 Single or Double-unders
C) Group Mobility Work
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Teams of 3
WOD 1 / AMRAP 9
PA – 5 Burpees
PB – 10 KBS
PC – 1 Power Cleans, 135/95/65
*Rotate & add 1 Power Clean each round
*Score = total Power Cleans
-rest 2 mns
WOD 2 / AMRAP 9
PA – Plank Hold
PB – Hang Hold
PC – AMRAP Front Squats, 135/95/65
*Rotate each break on either hold
-rest 2 mins
WOD 3 / AMRAP 9 / 1 works
30 Doubles or 90 Singles
5 Push Press, 135/95/65
*2 accumulate burpees / Switch each round