WOD

Bar Work & Accessory
A) Shoulder Press, 3×3 @ 87.5% of 1 RM
B) Snatch High-pull, 3×3 @ same load as A
C) GHD Sit-up, 3×5-10
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Foundations 
AMRAP 20
150 Single-unders
90 Air Squats
150 Single-unders
60 Hollow Rocks
150 Single-unders
30 Burpees

Conditioning
For time / 20 cap
30 Lateral Burpees over bar
10 Snatches 135/95 | 115/75
20 Lateral Burpees
20 Snatches 115/75 | 95/65
10 Lateral Burpees
30 Snatches 95/65 | 75/55

Competition 
For time / 12 cap
30 Front Squats 155/105 | 135/95
40 Cals Bike
50 T2B (5 Power Cleans each break…same weight as Front Squats)

Kicker
Rest 1 minute
-then
2 AMRAP – Bike for calories