Bike, Buprees

WODBar Work & AccessoryA) Turkish Get-up, 1-1-1-1-1B) Reverse Grip Strict Pull-ups, 5×5-10 __________________________________________________________Foundations Partner WOD / 20 cap / 1 worksRow 1000m-then 10 Rounds of:5 Pull-ups10 Shoulder Press,...

Row, Hang Squat Clean, Burpee

WODBar Work & AccessoryA) Snatch, 1×3 @ 60%, 1×2 @ 70%, 3×1 @ 80%B) Back Squat 3-3-3C) Double, Triple, Quadruple Unders – 5×10 __________________________________________________________Foundations AMRAP 15Run 200m or Row...

Row

WODBar Work & AccessoryA) Overhead Squat 3×5 @ 85% of 1 RMB) Power Cleans 3×5 @ same as AC) Seated Box Jumps, 5-5-5-5-5 __________________________________________________________Foundations 5 RFT / 20 cap100 Single-unders20 Goblet Squats, 55/35...

WBS, GHDSU, Double-unders, T2B

WODBar Work & AccessoryA) Strict Shoulder Press 5×3 @ 85% of 1 RMB) Snatch High Pulls 5×3 @ same load as AC) Strict Pull-ups, 5-5-5-5-5 __________________________________________________________Foundations 3 RFT / 18 capRun 400m21 Thrusters...