Run, Hang Squat Clean,

WOD

Bar Work 
Snatch 1×3 @ 60%, 1×3 @70%, 3×3 @ 75%
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Foundations 
Partner WOD / 20 cap
30 Single-unders
12 KBS, 55/35 | 45/25
7 Burpees

Conditioning
7 RFT / 24 cap
Run 200m or Row 250m
10 Hang Squat Cleans, 95/65 | 75/55

Competition – ” Glen”
For time / 30 cap
30 Clean & Jerks, 135/95 | 115/80
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees

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Kicker
Rest 1 minute
-then
AMRAP 2 – Burpees