WOD
Bar Work & Accessory
A) Back Squats 5-5-5-5-5
B) Front Squat 1-1-1-1-1 (same loads as A)
C) Handstand Hold Attempts, 5×5
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Foundations
Partner WOD / AMRAP 15
30 Synchronized Air Squats
20 Synchronized KBS, 55/35/25
10 Synchronized HR Push-ups
Conditioning
AMRAP 9
15 T2B
10 Deads
5 Snatches
*115/75 | 95/55
Competition
AMRAP 20
20 Deads 275/185 | 225/155
40 WBS
20 Hang Cleans 185/135 | 155/105
40 WBS
20 Push Press 135/95 | 115/80
40 WBS
Kicker
Rest 1 minute
-then
For time: 33 Burpees