by bbaker | Nov 30, 2016 | WOD
WODBar Work & AccessoryA) Snatch High Pull + Snatch, 5×3 @ 67.5% of 1 RMB) Front Squat 3×7 @ 60% of 1 RMC) Double or Triple Under Work, 5×10 _________________________________________________________________Foundations For... by bbaker | Nov 29, 2016 | WOD
WODBar Work & AccessoryA) Clean, 5×3 @ 65%B) Back Squat 3×7 @ 70%C) Row: 5 x 10 pulls for distance _________________________________________________________________Foundations Partner WOD / AMRAP 1810 Overhead Lunges,... by bbaker | Nov 28, 2016 | WOD
WODBar Work & AccessoryA) 12 minutes: Deadlift 20×1 @ 65% of 1 RM (pull w/ maximal speed and perfect form)-thenB) Handstand Hold Attempts, 5x10C)... by bbaker | Nov 26, 2016 | WOD
WODTeams of 2AMRAP 5 – Air Squats-rest 1 minAMRAP 5 – Power Cleans 135/95 | 115/80-rest 1 minAMRAP 5 – Cals Row-rest 1 minAMRAP 5 – Box Jumps-rest 1 minAMRAP 5 – Front Squats 135/95 | 115/80 -rest 1 minAMRAP 5 – Cals Bike-rest 1... by bbaker | Nov 25, 2016 | WOD
Happy Thanksgiving!Thanksgiving Holiday Class Schedule:Thursday, Nov. 24th – No classes *Friday, Nov. 25th – 10am class onlySaturday, Nov. 26th – 9am classWODTeams of 3WOD 1 / AMRAP 9 / Rotate EMOM / 2 workWBSDeadlifts 135/95 | 115/80-rest...