KBS, Push ups, Double-unders

WODBar Work & AccessoryA)  Snatch High Pull + Snatch, 5×3 @ 67.5% of 1 RMB)  Front Squat 3×7 @ 60% of 1 RMC)  Double or Triple Under Work, 5×10 _________________________________________________________________Foundations For...

Power Clean & Jerk, Power Snatch, Thruster

WODBar Work & AccessoryA)  Clean, 5×3 @ 65%B)  Back Squat 3×7 @ 70%C)  Row:  5 x 10 pulls for distance _________________________________________________________________Foundations Partner WOD / AMRAP 1810 Overhead Lunges,...

Double-unders, Power Snatches

WODBar Work & AccessoryA)  12 minutes:  Deadlift 20×1 @ 65% of 1 RM (pull w/ maximal speed and perfect form)-thenB)  Handstand Hold Attempts, 5x10C)...