Bike, Row, Jump Rope, C&J, Snatch, Thrusters, Pull-ups, KBS, Sit ups

by | Nov 12, 2016 | WOD | 0 comments

WOD

Teams of 3

WOD 1
P1 – Tabata Bike
P2 – Tabata Row
P3 – Tabata Double-unders

*Each person completes each exercise / score = total reps converted to minutes/seconds (1 rep = 1 second)

-rest 2 mins

WOD 2
P1 – 30 Clean & Jerk
P2 – 30 Power Snatch
P3 – 30 Thrusters
95/65 | 75/55

*Each person completes each exercise / score = total time

-rest 2 mins

WOD 3
P1 – Fran
P2 – Jackie
P3 – Annie

*Each person chooses one benchmark workout / score = total time