WOD

Bar Work & Accessory

A) Snatch High Pull + Snatch (any), 5×3@65% of 1 RM
B) Back Squat 5×3@70%
C) Strict Push-ups, 5×5-10
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Foundations 
Partner WOD / 1 works / AMRAP 15
100 cals Bike
60 Burpees
AMRAP KBS, 55/35 | 45/25

Conditioning 
AMRAP 12
5 Hang Squat Cleans, 95/65 | 75/55
10 T2B
15 Hand Release Push-ups

Competition – “16.4”
For time / 13 cap
55 Deadlifts 225/155 | 185/125
55 WBS
55 Calorie Row
55 HSPU | Masters:  Push Press 95/65

Kicker
Rest 1 minute
-then
For time:
21 Thrusters 95/65 | 75/55