WOD

Bar Work & Accessory
A)  12 minutes:  Deadlift 20×1 @ 65% of 1 RM (pull w/ maximal speed and perfect form)
-then
B)  Handstand Hold Attempts, 5×10
C)  Mobility
 _________________________________________________________________

Foundations 
For time / 15 cap
250 Singles
50 Air Squats
30 Burpees
50 Hand Relaese Push-ups
250 Singles

Conditioning – “14.1”
AMRAP 10
30 Double-unders
15 Power Snatches, 75/55 | 65/45#

Competition 
AMRAP 15
5/3 Muscle-ups
10 Squat Snatches 115/75 |  95/65
15 Box Jump Overs 24/20″

                                                                                                                                       
Kicker
Rest 1 minute
-then
For time:  30 Box Jumps, 24/20″