Run, Burpees

Happy Thanksgiving!Thanksgiving Holiday Class Schedule:Thursday, Nov. 24th – No classes  (see Home WOD options below)Friday, Nov. 25th – 10am class onlySaturday, Nov. 26th – 9am classHome WOD:Foundations:For time24 BurpeesRun 1...

Thrusters, Pull-ups

WODBar Work & AccessoryA) Shoulder Press 1-1-1-1-1B) Clean High Pull + Clean, 5×3@65% of 1 RMC) Handstand Hold Attempts, 5×10 _________________________________________________________________Foundations For time / 15 cap3 Rounds300 Singles15...

Wall Climbs, Pull ups, WBS, Double-unders

WODBar Work & AccessoryA) Overhead Squat 1-1-1-1-1B) Clean High Pull 5×3 @ same loads as AC) Handstand Hold Attempts, 5×10 _________________________________________________________________Foundations For time / 15 cap30 Cal Bike20 Burpees15...

Deads, WBS, Row, HSPU

WODBar Work & AccessoryA) Snatch High Pull + Snatch (any), 5×3@65% of 1 RMB) Back Squat 5×3@70%C) Strict Push-ups, 5×5-10 _________________________________________________________________Foundations Partner WOD / 1 works / AMRAP 15100 cals...