WOD
Bar Work & Accessory
A) Clean & Jerk, 1-1-1-1-1
B) Snatch, 1-1-1-1-1
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Foundations
For time / 15 cap
15 Burpees
30 OH Lunges, 45/25/15
45 Hollow Rocks
60 KBS, 55/35 | 45/25
45 Hollow Rocks
30 OH Lunges
15 Burpees
Conditioning
AMRAP 15
25 Pull-ups
50 cal Row
100 Overhead Squats, 45/35
50 Box Jumps, 24/20″
25 Pull-ups
Competition
10 RFT / 20 cap
3 Muscle-ups, any
5 Bench Press, Body-weight
7 Axle Bar Hang Squat Clean, 95/65 | 75/55
Kicker
Rest 1 minute
-then
For time: 30 WBS