by bbaker | Nov 24, 2016 | WOD | 0 comments
Happy Thanksgiving!
Thanksgiving Holiday Class Schedule:
Thursday, Nov. 24th – No classes (see Home WOD options below)
Friday, Nov. 25th – 10am class only
Saturday, Nov. 26th – 9am class
Home WOD:
Foundations:
For time
24 Burpees
Run 1 mile
Conditioning:
For time
12 Burpees
Run 1 mile
24 Burpees
Run 800m
36 Burpees
Run 400m
Competition:
For time
200 Lunges
Run 1 mile
150 Sit-ups
Run 1 mile
100 Push-ups (men – strict)
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