Squat Clean, Bike, Burpees

WOD

Bar Work & Accessory

A) Snatch High Pull + Snatch, 5×3 @ 62.5% of 1 RM
B) Back Squat, 5×3 @ 70% 
C) Strict Push-ups, 5×5-10
 _________________________________________________________________

Foundations 
5 RFT / 18 cap
100 Single-unders
20 KBS 55/35 | 45/25
6 Burpees

Conditioning 
For time / 15 cap
21-15-9
Squat Clean, 115/80 | 95/65
Bike for Calories
Burpees

Competition – “16.3”
AMRAP 7
10 Power Snatches 75/55
3 Bar Muscle-ups

Kicker
Rest 1 minute
-then
Row 500m for time