by bbaker | Nov 5, 2016 | WOD | 0 comments
WOD
Teams of 3
WOD 1
For time / Row 3000m / each person completes 1000m
WOD 2 – “Karen”
For time / 150 WBS / each person completes 50 reps
20/14/10
WOD 3 – “Triple Grace”
For time / 90 Clean & Jerks / each person completes 30 reps
135/95 | 115/75
WOD 4
For time / 90 Burpees / each person completes 30 reps
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