WOD
Bar Work & Accessory
A) Shoulder Press 1-1-1-1-1
B) Clean High Pull + Clean, 5×3@65% of 1 RM
C) Handstand Hold Attempts, 5×10
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Foundations
For time / 15 cap
3 Rounds
300 Singles
15 WBS
10 Burpees
Conditioning – “Fran”
For time / 15 cap
21-15-9
Thrusters, 95/65 | 75/55
Pull-ups
Competition
For time / 18 clock
3 min – AMcalsAP Bike
-then
50 GHD Sit ups
40 Box Jumps 24/20″
30 Power Snatches, 135/95 | 115/75
-then
3 min – AMRAP Double-unders
*Score = time – calories and double-unders
Kicker
Rest 1 minute
-then
Max UB WBS