WOD
Bar Work & Accessory
A) Overhead Squat 1-1-1-1-1
B) Clean High Pull 5×3 @ same loads as A
C) Handstand Hold Attempts, 5×10
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Foundations
For time / 15 cap
30 Cal Bike
20 Burpees
15 Thrusters, 95/65 | 75/55
10 Laps around building
15 Thrusters, 95/65 | 75/55
20 Burpees
30 Cal Row
Conditioning
AMRAP 15
3 Wall Climbs
5 Pull-ups
7 WBS
30 Double-unders
Competition
AMRAP 12
20′ HSW
10 UB Hang Squat Cleans 135/95 | 115/80
Kicker
Rest 1 minute
-then
30 Box Jumps for time, 24/20″