Happy Thanksgiving!
Thanksgiving Holiday Class Schedule:
Thursday, Nov. 24th – No classes
*Friday, Nov. 25th – 10am class only
Saturday, Nov. 26th – 9am class
WOD
Teams of 3
WOD 1 / AMRAP 9 / Rotate EMOM / 2 work
WBS
Deadlifts 135/95 | 115/80
-rest 2 mins
WOD 2 / AMRAP 9 / Rotate EMOM / 2 work
Box Jumps
Hang Power Cleans 135/95 | 115/80
-rest 2 mins
WOD 3 / AMRAP 9 / Rotate EMOM / 2 work
Pull-ups
Shoulder to Overhead 135/95 | 115/80
-rest 2 mins
WOD 4 / AMRAP 9 / Rotate EMOM / 2 work
T2B
Power Snatch 135/95 | 115/80