by bbaker | Dec 31, 2016 | WOD
WOD / Teams of 4WOD #1 – 10 cap / Each athlete performs as a relay20 calorie row25 burpees30 hang cleans 135/95/65-rest/resetWOD #2 – 10 cap / For time, with one team member completing each postionKaren – 150 WBSRenee – 30 Thrusters,... by bbaker | Dec 30, 2016 | WOD
WODBar Work A) Snatch (any) 3×3 @ 75%B) Clean & Jerk (any) 3×3 @ 75%C) Back Squat 3×5 @ 75%__________________________________________________________________FoundationsPartner WOD / 1 works / 15 cap100 Air Squats50 Deads100 Push-ups40 Power... by bbaker | Dec 29, 2016 | WOD
WODBar Work Jerks (any), 3@60%, 3@65%, 3@70%, 3@75%, 3@80%__________________________________________________________________FoundationsFor time / 15 cap50 Lunges-then3 Rounds20 Deadlifts, 95/65 | 75/5515 Hang Power Cleans, 95/65 | 75/5510 Front Squats, 95/65 |... by bbaker | Dec 28, 2016 | WOD
WODBar Work A) Hang Clean, 3@60%, 3@65%, 3@70%, 3@75%, 3@80%B) Split Jerk, 3@60%, 3@65%, 3@70%, 3@75%, 3@80%C) Front Squat, 3@60, 3@65%, 3@70%, 3@75%, 3@80%__________________________________________________________________Foundations5 Rounds / 3 minute clockRun... by bbaker | Dec 27, 2016 | WOD
WODBar Work AMRAP 12: Deadlifts @ 85% of 1 RM__________________________________________________________________Foundations5 Rounds / 3 minute clock20 Overhead Lunges 25/15/10# plate15 KBS 55/35 | 45/25#AMRAP Burpees-rest 1 minuteConditioningAMRAP 1515 WBS10...