Double-unders, WBS

WODBar Work A) Snatch (any) 3×3 @ 75%B) Clean & Jerk (any) 3×3 @ 75%C) Back Squat 3×5 @ 75%__________________________________________________________________FoundationsPartner WOD / 1 works / 15 cap100 Air Squats50 Deads100 Push-ups40 Power...

Front Rack Lunges, Burpees

WODBar Work Jerks (any), 3@60%, 3@65%, 3@70%, 3@75%, 3@80%__________________________________________________________________FoundationsFor time / 15 cap50 Lunges-then3 Rounds20 Deadlifts, 95/65 | 75/5515 Hang Power Cleans, 95/65 | 75/5510 Front Squats, 95/65 |...

Row, Squats, Sit ups, Push ups, Pull ups

WODBar Work A) Hang Clean, 3@60%, 3@65%, 3@70%, 3@75%, 3@80%B) Split Jerk, 3@60%, 3@65%, 3@70%, 3@75%, 3@80%C) Front Squat, 3@60, 3@65%, 3@70%, 3@75%, 3@80%__________________________________________________________________Foundations5 Rounds / 3 minute clockRun...

WBS, HPC, T2B

WODBar Work AMRAP 12:  Deadlifts @ 85% of 1 RM__________________________________________________________________Foundations5 Rounds / 3 minute clock20 Overhead Lunges 25/15/10# plate15 KBS 55/35 | 45/25#AMRAP Burpees-rest 1 minuteConditioningAMRAP 1515 WBS10...