WOD
Bar Work
Turkish Get-up 1-1-1-1-1
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Foundations
3 RFT / 20 cap
150 Single-unders
50 Deads (1st Rd), Hang Power Cleans (2nd Rd), Front Squat (3rd Rd) – 95/65 | 75/55
30 Hollow Rocks
Conditioning
For time / 20 cap
Opposing Ladder
10-9-8-7-6-5-4-3-2-1 Burpees
1-2-3-4-5-6-7-8-9-10 KB Squat Clean Thruster 70/55/35
Competition
5 RFT / 20 cap
20 Cals Bike
10 Thrusters 135/95 | 115/80
*Kicker
Rest 1 minute
-then
AMRAP 2
WBS, 20/14/10
**Chaser
Rest 1 minute
-then
Row as far as possible in 2 minutes