WOD
Teams of 4 / Move to each exercise after 1 minute /
5 Rounds
1 min WBS
1 min Hang Power Cleans, 135/95 | 115/80
1 min Box Jump, 20″
1 min Push Press 75/55 | 55/35#
1 min Row for cals
-rest 1 min b/w rounds
by bbaker | Dec 17, 2016 | WOD | 0 comments
WOD
Teams of 4 / Move to each exercise after 1 minute /
5 Rounds
1 min WBS
1 min Hang Power Cleans, 135/95 | 115/80
1 min Box Jump, 20″
1 min Push Press 75/55 | 55/35#
1 min Row for cals
-rest 1 min b/w rounds
Cookie | Duration | Description |
---|---|---|
cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |