Deads, Burpees, Row

WOD____________Bar WorkEMOM x 10:  3 Postition Clean, work to a heavy set___________________________________________________________Foundations 3 RFT / 15 cap300 Single-unders15 Burpees10 Front Squats 75/55/35#ConditioningAMRAP 3 mins21 Deads 155/105 |...

Burpee Box Jumps, T2B, Row

WOD____________Bar WorkEMOM x 10 – Snatch + Hang Snatch + High-hang Snatch___________________________________________________________Foundations 3 RFT / 15 capRun 200m50 Air Squats30 Sit-upsConditioning3 RFT / 12 cap7 Burpee Box Jumps, 24/20″14 T2B21...

Singles, Push ups, Box Jump Overs, Front Squats

WOD____________Bar WorkEMOM x 10 – 2 Snatch Grip Deadlift (start in the snatch set up vs. deadlift set up)___________________________________________________________Foundations For time / 16 cap5 Rounds of:5 Pull-ups10 Push-ups15 Air Squats-thenIn any...