by bbaker | Jan 31, 2017 | WOD
WOD____________Bar WorkEMOM x 10: 3 Postition Clean, work to a heavy set___________________________________________________________Foundations 3 RFT / 15 cap300 Single-unders15 Burpees10 Front Squats 75/55/35#ConditioningAMRAP 3 mins21 Deads 155/105 |... by bbaker | Jan 30, 2017 | WOD
WOD____________Bar WorkEMOM x 10 – Snatch + Hang Snatch + High-hang Snatch___________________________________________________________Foundations 3 RFT / 15 capRun 200m50 Air Squats30 Sit-upsConditioning3 RFT / 12 cap7 Burpee Box Jumps, 24/20″14 T2B21... by bbaker | Jan 28, 2017 | WOD
WOD / Teams of 3WOD #1 / 3 RFT / 9 cap3 people – 30 Synchronized Air Squats, 20 Synchronized Sit-ups, 10 Synchronized HR Push-ups2 people – 30 Synchronized Air Squats, 20 Synchronized Sit-ups, 10 Synchronized HR Push-ups1 person – 30 Air Squats, 20... by bbaker | Jan 27, 2017 | WOD
WOD____________Bar WorkEMOM x 10 – Snatch Balance + Overhead Squat (work to a heavy set)___________________________________________________________Foundations Partner WOD / AMRAP 2025 Single unders15 HR Push-ups25 Single unders15 Box Jump Overs or Step... by bbaker | Jan 26, 2017 | WOD
WOD____________Bar WorkEMOM x 10 – 2 Snatch Grip Deadlift (start in the snatch set up vs. deadlift set up)___________________________________________________________Foundations For time / 16 cap5 Rounds of:5 Pull-ups10 Push-ups15 Air Squats-thenIn any...