by bbaker | Jan 14, 2017 | WOD | 0 comments
WOD
____________
WOD #1 / AMRAP 10
5 Burpees
10 Box Jumps, 20″
15 KBS, 55/35/25#
-rest 2 mins
WOD #2 / Partner WOD / 10 RFT / Switch each round
6 Clean & Jerks, 135/95/65
-rest 2 mins
WOD #3 / Teams of 3 / For time
Bike 150 cals / switch every 15/10 cals / resting partners do Push ups
-then
Row 3000m / switch ever 300/200m / resting partners do Thrusters, 75/55/35
* subtract total reps from time
| Cookie | Duration | Description |
|---|---|---|
| cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
| cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
| cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
| cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
| cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
| viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |